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Our small group classes are designed to provide a fun and engaging experience while helping clients develop strength, flexibility, and confidence. Our classes are carefully curated to offer a well-rounded and progressive learning experience for all levels.
Our regular class schedule offers Pole, Pole Dance, Flow, Body Awareness, Floor work, Strength & Conditioning, Flexibility, Specialty Clinics, and Adult Dance. Aerial Hammock is offered in Series and Private lessons.
Please Note: Pole classes are the studios main focus and offered daily. Floor work, Flexibility, Conditioning, Specialty Clinics, Body Awareness, alternate through the schedule each month, to give all members and package holders a chance to attend these bonus classes. Chair Dance, Get Sexy Adult Dance, Fusion Classes are alternated throughout each month.
To view new client availability, click the link below. If you decide to register, you will receive a login to our online scheduler/app, that includes our full schedule and ability to reserve classes.
MCDF New Client offers will be updated on 12/6
*One New Client Offer Per Person*
Single New Client Class Pass: $26
Valid for 30 days from date purchased, unless redeemed sooner.
One offer per person.
If looking to "try" multiple classes, consider our Bundle Packs
New Client Pack - 3 Classes: $75
Valid for 30 days from date purchased, unless redeemed sooner.
One offer per person
MCDF Special: Intro to Pole Boot Camp: $145
Includes 2 classes/week (8 total classes)
Valid for 4 weeks from date activated, unless redeemed sooner.
One offer per person - Must activate by 1/11/25*
*MCDF Intro to Pole Boot Camp Special Packs must be activated by 1/11/25 - In the event a class is not attended by 1/11/25, the package will automatically activate on that date and valid for 4 weeks. All other offers activate on the date purchased.
New Client Offers above can be used to attend the following classes: Pole, Pole Dance, Flow, Floorwork, Specialty Pole & Conditioning Clinics, Chair Dance, Get Sexy Dance Classes, Stretch, Conditioning. -Private lessons are not included with the packs above. Aerial Hammock and Hoop lessons can be attended in Private Sessions only.
We use aerial apparatuses in stretch, flexibility and conditioning.
All purchases to Mill City Dance Fitness are non refundable/non transferable. Extensions are not granted for non usage.
How to Register:
If you would like to register or have any questions, email: MCDFPole@gmail.com
If registering, include your full name, email and phone number, so we can match the account you created in our system, and purchase your pass or package from the menu above. Once registered, you will receive an email receipt for your purchase, and a welcome email with all info needed for your first class.
New Student Pass and Packages - Terms & Conditions
Please go to www.mcdfpole.com/policies-1 for studio info and policies.
Trials offered are subject to change at any time to flow with our schedule.