Mill City Dance Fitness
Mill City Dance Fitness
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  • Policies
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    • Tutorials
    • Awareness
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New Student Info

Welcome to MCDF

Our small group classes are designed to provide a fun and engaging experience w

hile helping clients develop strength, flexibility, and confidence. Our classes are carefully curated to offer a well-rounded and progressive learning experience for all levels.


Our regular class schedule offers Pole, Pole Dance, Flow, Body Awareness, Floor work, Strength & Conditioning, Flexibility, Specialty Clinics, and Adult Dance. Aerial Hammock is offered in Series and Private lessons. 


Please Note: Pole classes are the studios main focus and offered daily. Floor work, Flexibility, Conditioning, Specialty Clinics, Body Awareness, alternate through the schedule each month, to give all members and package holders a chance to attend these bonus classes. Chair Dance, Get Sexy Adult Dance, Fusion Classes are alternated throughout each month.


To view new client availability, click the link below. If you decide to register, you will receive a login to our online scheduler/app, that includes our full schedule and ability to reserve classes.



View New Student Schedule Availability Here

New Student Trial Specials Extended

One Single Trial Class: $26

New Student Special: 8 Classes $155

One Single Trial Class: $26

Valid for 30 days, unless redeemed sooner


To Purchase a single trial class, email MCDFPole@gmail.com

Trial Pack: 3 Classes $59

New Student Special: 8 Classes $155

One Single Trial Class: $26

Valid for 30 days unless redeemed sooner


To purchase a 3 session trial pack, email MCDFPole@gmail.com

New Student Special: 8 Classes $155

New Student Special: 8 Classes $155

New Student Special: 8 Classes $155

valid for 60 days, unless redeemed sooner. 


To purchase an 8 session class pack special, email MCDFPole@gmail.com 

Important Info for New Client Pass & Packages

How to Register:  

If you would like to register or have any questions, email: MCDFPole@gmail.com  


If registering, include your full name, email and phone number, so we can match the account you created in our system, and purchase your pass or package from the menu above.  Once registered, you will receive an email receipt for your purchase, and a welcome email with all info needed for your first class.  



New Student Pass and Packages - Terms & Conditions  

  • Special pass/package offers are for new clients only. Limit one per person. 
  • (one single class or one new client special pack, but not both)
  • We do not regularly offer single class passes. If interested in continuing your journey after your trial, you will be directed to our regular packages. 
  • offers are valid for time listed at the time of purchase, unless redeemed sooner. 
  • New Client Passes can not be stacked to create a private 1:1 reservation.
  • All purchases are non-refundable and non-transferable.  
  • Extensions will not be granted due to non-usage.  
  • MCDF requires a minimum of 24 hours for session cancellations. Early cancellations will have the class returned to the package with ability to reschedule prior to the package expiration date. Late cancellations and no-shows will have the class deducted from their account as if class had been attended.  
  •  If looking to continue your journey, contact MCDFPole@gmail.com For our regular package menu 

Please go to www.mcdfpole.com/policies-1 for studio info and policies.


Trials offered are subject to change at any time to flow with our schedule.

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