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New Student Info
Welcome to MCDF
Our small group classes are designed to provide a fun and engaging experience while helping clients develop strength, flexibility, and confidence. Our classes are carefully curated to offer a well-rounded and progressive learning experience for all levels.
Our regular class schedule offers Pole, Pole Dance, Flow, Body Awareness, Floor work, Strength & Conditioning, Flexibility, Specialty Clinics, and Adult Dance. Aerial Hammock is offered in Series and Private lessons.
Please Note: Pole classes are the studios main focus and offered daily. Floor work, Flexibility, Conditioning, Specialty Clinics, Body Awareness, alternate through the schedule each month, to give all members and package holders a chance to attend these bonus classes. Chair Dance, Get Sexy Adult Dance, Fusion Classes are alternated throughout each month.
To view new client availability, click the link below. If you decide to register, you will receive a login to our online scheduler/app, that includes our full schedule and ability to reserve classes.
New Student Offers
New Client Single Class Pass: $26
New Client Special- 4 Classes: $100
New Client Special- 4 Classes: $100
Valid for 30 days from date purchased, unless redeemed sooner.
One offer per person.
To purchase, email MCDFPole@gmail.com
New Client Special- 4 Classes: $100
New Client Special- 4 Classes: $100
New Client Special- 4 Classes: $100
Valid for 30 days from date purchased, unless redeemed sooner.
One offer per person
To Purchase, email
Intro to Pole Special Pack - 4 Classes (2 classes/week): $75
Intro to Pole Special Pack - 4 Classes (2 classes/week): $75
Intro to Pole Special Pack - 4 Classes (2 classes/week): $75
Valid for 2 weeks, unless redeemed sooner.
One offer per person.
This special offer must be activated by 4/26/25; otherwise, it will automatically activate and valid for two weeks, unless redeemed sooner.
To purchase, email MCDFPole@gmail.com
Intro to Pole Special Pack (2 classes/week): $145
Intro to Pole Special Pack - 4 Classes (2 classes/week): $75
Intro to Pole Special Pack - 4 Classes (2 classes/week): $75
valid for 4 weeks, unless redeemed sooner
One offer per person
This special offer must be activated by 4/26/25; otherwise, it will automatically activate and valid for two weeks, unless redeemed sooner.
To purchase, email
New Student Offers above can be used to attend the following classes: Pole, Pole Dance, Flow, Floorwork, Specialty Pole & Conditioning Clinics, Chair Dance, Get Sexy Dance Classes, Stretch, Conditioning. -Private lessons are not included with the packs above. Aerial Hammock and Hoop lessons can be attended in Private Sessions only.
We use aerial apparatuses in stretch, flexibility and conditioning.
All purchases to Mill City Dance Fitness are non refundable/non transferable. Extensions are not granted for non usage.
New Client offers are subject to change at any time to flow with our schedule
Important Info for New Client Pass & Packages
How to Register:
If you would like to register or have any questions, email: MCDFPole@gmail.com
If registering, include your full name, email and phone number, so we can match the account you created in our system, and purchase your pass or package from the menu above. Once registered, you will receive an email receipt for your purchase, and a welcome email with all info needed for your first class.
New Student Pass and Packages - Terms & Conditions
- Special pass/package offers are for new clients only. Limit one per person.
- (one single class or one new client special pack, but not both)
- We do not regularly offer single class passes. If interested in continuing your journey after your trial, you will be directed to our regular packages.
- offers are valid for time listed at the time of purchase, unless redeemed sooner.
- New Client Passes can not be stacked to create a private 1:1 reservation.
- All purchases are non-refundable and non-transferable.
- Extensions will not be granted due to non-usage.
- MCDF requires a minimum of 24 hours for session cancellations. Early cancellations will have the class returned to the package with ability to reschedule prior to the package expiration date. Late cancellations and no-shows will have the class deducted from their account as if class had been attended.
- If looking to continue your journey, contact MCDFPole@gmail.com For our regular package menu
Please go to www.mcdfpole.com/policies-1 for studio info and policies.
Trials offered are subject to change at any time to flow with our schedule.