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Our classes are designed to provide a fun and engaging experience while helping students develop strength, flexibility, and confidence. Classes are capped at 4 participants and carefully curated to offer a well-rounded and progressive learning experience for all levels.
Our regular class schedule offers Pole, Pole Dance, Flow, Body Awareness, Floor work, Strength & Conditioning, Flexibility, Specialty Clinics, and Adult Dance. Aerial Hammock is offered in Series and Private lessons. Lyra/Aerial Hoop is offered in Private 1:1 lessons only.
Please Note: Pole classes are the studios main focus and offered daily. Floor work, Flexibility, Conditioning, Specialty Clinics, Body Awareness, alternate through the schedule each month, to give all members and package holders a chance to attend these bonus classes. Chair Dance, Get Sexy Adult Dance, Fusion Classes & Burlesque are alternated throughout each month, and offered on Monday nights.
Click Here for New Student Info
Current Students looking to renew, or returning students looking to re-register, email MCDFPole@gmail.com
Private One on One & Group Sessions are Available
Private 1:1 Sessions On Sale until 6/8/23
Pole - In Pole, participants work on Conditioning, Spins, Climbs, Tricks, Transitions and Poses within each individual pole level, as well as incorporate techniques from the fluidity flow, combos & awareness. Pole classes are offered 7 days/week.
Pole Dance - This class incorporates all level choreography with pole flow, kicks, lifts, poses, spins & more. Students should take at least 1 Pole session prior to signing up for Pole Dance, to ensure they are comfortable moving around the pole.
Flow - Focusing on strengthening, conditioning and self awareness. This class will help you find your own flow, to be able to blend your walks, swoops, pirouettes, spins & floor floor together, as well as have grace and control through pole dance and transitions. This class also focuses on body alignment, using musicality and quality of movement.
Low Flow - This session focuses on keeping your on the pole movement within arms reach, while remaining fluid, conditioned and controlled. Students will incorporate around the pole flow & on the pole transitions, with floor work, acro and flexibility, without bringing their body above arms reach.
Floorwork - This session focuses on overall movement on the floor. You will explore your body movement, flexibility and space available, as well as working on flow. This session includes choreo based movement, as well as acro and awareness techniques.
Stretch & Conditioning - In this session, students work through a variety of Strengthening and Flexibility techniques, using their body weight and the floor, as well as incorporating various apparatuses such as the Pole, Aerial Hammock, Yoga Blocks, Wheels, Balance Balls & more. Sneakers are required for the first half of this session.
Body Awareness: This session reviews how to identify and become aware of your personal body awareness, and the ability to use those techniques in your pole and aerial classes, as well as prevent injury/overuse during your training. This session runs through various combos on the floor and pole, as well as goes through techniques that will make you a stronger dancer, as well push you further with your pole and aerial goals.
Invert Clinic - In the MCDF Inverts clinic, participants focus on strength, agility and balance, while working through a variety of conditioning and technique breakdowns, to help progress further with both on the pole and off the pole inversions.
Cirque Conditioning - Total body workout and conditioning- This circuit style class incorporates the pole, aerial hammock & lyra, and recommended for all students of all levels.
Chair Dance - Chair Dance is a beginner friendly choreography-based class, involving fierce and sexy dance moves on and around the chair. Our routine breakdowns will have you feeling confident in no time while also improving your overall body strength and coordination. No dance experience required!
Get Sexy Adult Dance Fusion - is a choreography based class that incorporates sexy choreography, full bodied movement, and becoming the music. As with Chair Dance, these classes also improve over all body strength and coordination, as well as an amazing confidence boost. No dance experience required!
Aerial Hammock Stretch/Aerial Yoga - Combines the physical practice of stretching, strengthening and conditioning, with use of the Aerial Hammock. The aerial hammock allows participants to perform postures that they may not ordinarily be able to accomplish on the mat. Some benefits include spinal decompression, myofascial tissue/muscle adhesion release, core strengthening, upper and lower body development, stability, strengthening proper muscle alignment, range of motion and overall mobility, while helping tone the body and having fun!
Aerial Hammock & Lyra are available in Series or Private Lessons Only:
Aerial Hammock - Develop your strength and stamina while focusing on fluidity and sequencing in Aerial Hammock. This class is full of dynamic movement, rolling up and standing on the fabric. This class begins with basic skills and conditioning, while participants gradually progress into learning more elaborate poses and tricks, as well as longer sequences of aerial movement.
Aerial Hammock Flow - Learn how to make aerial dance look effortless, fluid, and free. Hammock Flow focuses on transitions and connections between skills in the hammock. You will learn and practice specific skills and tricks, while being given freedom to create your own artistic choices and quality of movement.
Lyra/Aerial Hoop sessions are available in Private 1:1 only. Sorry for any inconvenience.