Class Info

All MCDF Classes are Open Level unless otherwise specified. We keep our class sizes small to ensure everyone is able to receive proper attention, while working at their own pace and level.

Pole Open Level - In Pole, participants work on Conditioning, Spins, Climbs, Tricks, Transitions and Poses within each individual pole level, as well as incorporate techniques from the fluidity flow, combos & awareness.  Pole classes are offered 7 days/week. - Our Pole classes are small in size to ensure students are able to work and progress at their own pace. 

Pole Dance - This class incorporates all level choreography with pole flow, kicks, lifts, poses, spins & more. 

Flow - Focusing on strengthening, conditioning and self awareness. This class will help you find your own flow, to be able to blend your walks, swoops, pirouettes, spins & floor floor together, as well as have grace and control with dance, posing, transitions and combos. This class also focuses on body alignment, using musicality and quality of 

movement. 

Pole Basework is a comprehensive exploration of basic pole and flow techniques, including proper body positioning, hand grips, and foundational movements at the base of the pole. In this class students learn how to seamlessly transition between low pole work and floorwork, incorporating fluid movements and graceful transitions to enhance dance flow.

Floorwork - This session focuses on overall movement on the floor. You will explore your body movement, flexibility and space available, as well as working on flow. This session includes choreo based movement, as well as acro and  awareness techniques.

Body Awareness - In the Body Awareness Bonus Class, participants will work to understand how their body moves and engages, while working through a variety of floor-based movements and breathing techniques to enhance their ability to move with grace and intention.

Strength & Flexibility-  In this session, students  work through a variety of Strengthening, conditioning, and Flexibility techniques, using their body weight, the floor, as well as incorporating various apparatuses such as the Pole, Aerial Hammock, Yoga Blocks, Wheels, Balance Balls & more. Sneakers are required for the first half of this session.

Invert Clinic - In the MCDF Inverts clinic, participants focus on strength, agility and balance, while working  through a variety of conditioning and technique breakdowns, to help progress further with both on the pole and off the pole inversions. This is an all level session, where students will be instructed to work on a curriculum specific to where they are at individually, in their invert journey. 

Chair Dance - Chair Dance is a beginner friendly choreography-based class, involving fierce and sexy dance moves on and around the chair. Our routine breakdowns will have you feeling confident in no time while also improving your overall body strength and coordination.  No dance experience required! 

Get Sexy Adult Dance Fusion -  is a choreography based class that incorporates sexy choreography, full bodied movement, and becoming the music. As with Chair Dance, these classes also improve over all body strength and coordination, as well as an amazing confidence boost. No dance experience required! 

Dance Experiences - These special classes vary, and are a fusion of our get sexy and chair dance choreography, that feature a specific artist/theme. 

Bonus Class: Flexibility -  Combines the physical practice of stretching, strengthening and conditioning, with use of a variety of equipment, including the Aerial Hammock, blocks, wheels, rollers, bands and more, where participants work through a variety of stretches and exercises to help with overall flexibility, range of motion, mobility, body development and full body conditioning.

Aerial Hammock (Series & Private Lessons only) - Develop your strength and stamina while focusing on fluidity and sequencing in Aerial Hammock. This class is full of dynamic movement, rolling up and standing on the fabric. This class begins with basic skills and conditioning, while participants gradually progress into learning more elaborate poses and tricks, as well as longer sequences of aerial movement.

Lyra/Aerial Hoop sessions are available in Private 1:1 only. Sorry for any inconvenience. However, packages are available to make private lessons more affordable for regular attending clients.