Class Info
We offer Semi Private Classes capped at 3-4 participants & Private 1:1 Sessions.
In our Semi Private schedule, with such small class sizes each student is able to work at their own level, with more individualized attention.
Semi Private Classes Offered: Pole Technique (Marked as pole on our schedule),
Pole Dance, Chair Dance & Adult Choreography. Floor work, Flexibility & Conditioning & Aerial Hammock
Aerial Lyra is offered in Private 1:1 Sessions only.
We will not be releasing any Semi Private Lyra classes in 2022.
Sorry for any inconvenience
If interested in a package, email: MCDFPole@gmail.com
Private 1:1 Session Info
Private 1:1 are available for Pole, Aerial Hammock, Lyra, Flexibility, Conditioning, Chair Dance, Choreography, & Acro
If you are looking for a way to build or improve your skills, private 1:1 is a great option!
One on one time with an instructor helps ensure you're learning is tailored to your goals, as well as your body, which will help you improve faster and learn things you might not get to work on as quickly in general classes.
In your one-hour session we will be able to work with your body, your abilities, and your goals in order to improve skill, technique, and strength and accelerate the pace of your learning.
Class Descriptions
Please Note: Pole Classes are our studios main focus. The Conditioning, Aerial & Adult Dance classes are scheduled cross training sporadically throughout each month for our package holders.
Pole - In Pole, participants work on Conditioning, Spins, Climbs, Tricks, Transitions and Poses within each individual pole level, as well as incorporate techniques from the fluidity flow, combos & awareness. Pole classes are offered 7 days/week.
Pole Dance - This class incorporates all level choreography with pole flow, kicks, lifts, poses, spins & more. Students should take at least 1 Pole Fit session prior to signing up for Pole Dance, to ensure they are comfortable moving around the pole.
Fluidity Flow - Focusing on strengthening, conditioning and self awareness. This class will help you find your own flow, to be able to gracefully blend your walks, swoops, pirouettes, spins & floor floor together.
Fluidity Flow 2 - Focus remains on building your strength and awareness. You will learn new transitions as well as new movements that will test your flexibility while incorporating grace & control. You will focus on body alignment, using musicality and quality of movement.
Low Flow - This session focuses on keeping your on the pole movement within arms reach, while remaining fluid, conditioned and controlled. Students will incorporate around the pole flow & on the pole transitions, with floor work, acro and flexibility, without bringing their body above arms reach.
Invert Clinic - In the MCDF Inverts clinic, participants focus on strength, agility and balance, while working through a variety of conditioning and technique breakdowns, to help progress further with both on the pole and off the pole inversions.
Floorwork - This session focuses on overall movement on the floor. You will explore your body movement, flexibility and space available, as well as working on flow. This session includes choreo based movement, as well as acro and awareness techniques.
Aerial Yoga - Aerial Yoga combines the physical practice of stretching, strengthening and conditioning, with use of the Aerial Hammock. The aerial hammock allows participants to perform postures that they may not ordinarily be able to accomplish on the mat. Some benefits include spinal decompression, myofascial tissue/muscle adhesion release, core strengthening, upper and lower body development, stability, strengthening proper muscle alignment, range of motion and overall mobility, while helping tone the body and having fun!
Aerial Hammock - Develop your strength and stamina while focusing on fluidity and sequencing in Aerial Hammock. This class is full of dynamic movement, rolling up and standing on the fabric. This class begins with basic skills and conditioning, while participants gradually progress into learning more elaborate poses and tricks, as well as longer sequences of aerial movement.
Aerial Hammock Flow - Learn how to make aerial dance look effortless, fluid, and free. Hammock Flow focuses on transitions and connections between skills in the hammock. You will learn and practice specific skills and tricks, while being given freedom to create your own artistic choices and quality of movement.
Strength & Flexibility - MCDF's Strength & Flexibility is a Conditioning Intensive where students will work through a variety of Strengthening and Flexibility techniques, using their body weight and the floor, as well as incorporating various apparatuses such as the Pole, Aerial Hammock, Yoga Blocks, Wheels, Balance Balls & more. Sneakers are required for this session
Chair Dance - Chair Dance is a beginner friendly choreography-based class, involving fierce and sexy dance moves on and around the chair. Our routine breakdowns will have you feeling confident in no time while also improving your overall body strength and coordination. No dance experience required!
Get Sexy Adult Dance Fusion - is a choreography based class that incorporate sexy choreography, full bodied movement, and becoming the music. As with Chair Dance, these classes also improve over all body strength and coordination, as well as an amazing confidence boost. No dance experience required!
Burlesque - this class uses movements inspired by the showgirl and burlesque aesthetic to build a challenging and fun dance routine/workout. Like Get Sexy, Burlesque works through sexy choreography, full bodied movement, where dancers can become the music. This class also improves total body strength and coordination, as well as an amazing confidence boost. No dance experience required!
Our Chair Dance, Adult Get Sexy & Burlesque alternate in our schedule.