Welcome to MCDF

Becoming Strong & Flexy 

One Session at a Time


Tickets are now On Sale to our Annual Do What You Love Student Showcase!

Friday 8/23/19 - 7pm 

Get Yout ticket today!

About Us

Have you been looking for that work out of a lifetime? Maybe you could use a couple hours a week of me time? 

Pole Dance & Aerial Fitness strengthens your body, mind and self esteem, while burning calories, and toning/strengthening your arms, shoulders, back, abs, legs and booty! There is absolutely no stripping involved! Just fun laughs and maybe a few sore muscles.  Whether you're experienced or have never been on a pole or aerial apparatus, M.C.D.F has a session for you!

Jenni has been pioneering innovative Pole, Aerial, Dance & Fitness sessions in the South Coast since 2006, catering to all skill levels from complete beginners to pre-professional artists. 

Come Get Strong & Flexy with us today!!

All Pole Sessions are 18 & older.  Youth Aerial Gymnastics workshops are separate. Contact us for more info.  

For more info on sessions, creating an account, to register, traveling workshops, or to Book a party, Contact us! mcdfpole@gmail.com 


New to MCDF?

We would LOVE to have you!

MCDF strives to empower & push for individual growth through each of our Pole, Aerial, Fitness & Dance levels, with quality of instruction 

and safety in mind. 

We have  a great group of members who are welcoming, encouraging, and helpful, which has turned us into an amazing family throughout the years. 

We can't wait to meet you soon!

To set up an account and get your class pass, email: MCDFPole@gmail.com 

(All students must contact us for an account and pass, prior to reserving a session).


Our Schedule

Session Schedule
M.C.D.F Offers Pole,Aerial, 

Dance & Fitness sessions 7 days/week
Mornings & Evenings sessions available
To view our Schedule or Reserve  a class

Click the link below

*Private Sessions also available: email MCDFPole@gmail.com 

Click Here to view our Schedule

Pricing & Packages

Single Session Passes & Class Packs available  



Amber L  recommends Mill City Dance Fitness.

Great environment with wonderful people! I absolutely LOVE this place!

See more MCDF testimonials here

Contact Us

Contact us

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MCDF Pole & Aerial 

South Coast's Premiere Pole & Aerial Fitness Studio 

Fall River, MA

By Reservation Only. We do not allow walk/drop ins.

Contact us: By using the email form below or call: 508-933-5324

Mill City Dance Fitness


Thank you to all who voted for us in the Fall River Herald News Wicked Local Readers Choice Awards! We won First Place for
Best Gymnastics School with our Aerial Gymnastics Program!
Check out the announcement  the week of June 25th in the Fall River Herald News <3 - Readers Choice winners can be viewed at www.wickedlocalfavorites.com - choose Fall River

We earned a Best of 2018 Badge with Lessons.com - Thank you to all our current members for being welcoming and encouraging to all new comers in our sessions. You play a huge part in us getting such great ratings.

Thank you to all who voted for us in the South Coast Today Best of the Best Contest for Best Weight Loss Program! We made it to the top 5! ​

Congratulations to Jenni and the other 25 nominees for being nominated in the South Coast Today Emerging Leader Awards!