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Have you been looking for something to do for you? Maybe you're interested in building your strength, flexibility, agility & awareness. Maybe you're just looking to have some fun and see where your journey takes you...
Pole Dance & Aerial Fitness strengthens your body, mind and self esteem, while burning calories, and toning/strengthening your arms, shoulders, back, abs, legs and booty!
There is absolutely no stripping involved! Just fun laughs and maybe a few sore muscles. Whether you're experienced or have never been on a pole or aerial apparatus, MCDF has a session for you!
Jenni has been pioneering innovative Pole, Aerial, Dance & Fitness sessions in the South Coast since 2006, catering to all skill levels from complete beginners to pre-professional artists. Come Get Strong & Flexy with us today!!
Our Sessions are catered to participants that are 18 +
We do not offer youth classes.