Mill City Dance Fitness
Mill City Dance Fitness
  • Home
  • New Student Info
  • Classes
    • Classes
    • Pricing
    • Private Lessons
  • Schedule
  • Pole Academy
  • Policies
  • Virtual
    • On Demand
    • Conditioning
    • Tutorials
    • Awareness
    • Dance
    • Flow
  • Testimonials
  • More
    • Home
    • New Student Info
    • Classes
      • Classes
      • Pricing
      • Private Lessons
    • Schedule
    • Pole Academy
    • Policies
    • Virtual
      • On Demand
      • Conditioning
      • Tutorials
      • Awareness
      • Dance
      • Flow
    • Testimonials
  • Sign In

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • New Student Info
  • Classes
    • Classes
    • Pricing
    • Private Lessons
  • Schedule
  • Pole Academy
  • Policies
  • Virtual
    • On Demand
    • Conditioning
    • Tutorials
    • Awareness
    • Dance
    • Flow
  • Testimonials

Account

  • My Account
  • Sign out

  • Sign In
  • My Account

Our Experience

With over 20 years of experience in the dance industry, MCDF Pole has become a trusted source for high-quality pole and aerial dance instruction. Our instructors are experts in their respective styles and are dedicated to helping students achieve their goals.

Individual Private Lessons

Individual Lessons are for One Individual Person - No Semi Privates or Groups

One Hour Private Lesson

$85

For Pole, Pole Dance, Flow, Basework, Body Awareness, Conditioning, Flexibility, Strength Training, Adult Dance (Get Sexy Dance Fusion/Chair Dance), Floorwork, Floor-based Acro, Aerial Hammock, Aerial Stretch, Lyra/Aerial Hoop.

(3) One Hour Private Lessons

$195

valid for 6 months, unless redeemed sooner.


Private Groups + Parties

Pricing below is for private lesson groups or parties with 2 or more guests.

One Hour (60 Minutes) Private Group

$275

For Pole Fitness, Pole Dance, Flexibility + Conditioning, Get Sexy Dance Fusion, Chair Dance and Floorwork - up to 6 guests 

One Hour (60 Minutes) Private Group - Aerial Lesson

For Aerial Hammock, - up to 4 guests - $225

Aerial Yoga/Stretch - up to 4 guests - $225

Mixed Aerial: includes Aerial Hammock + Lyra/Aerial Hoop - up to 6 guests - $325

90 Minute Private Group

$300

For Pole Fitness, Pole Dance, Flexibility + Conditioning, Get Sexy Dance Fusion, Chair Dance and Floorwork - up to 9 guests

90 Minute Private Group - Mixed Aerial Lesson

$375

Includes aerial hammock and lyra/aerial hoop - up to 6 guests

Important Information


A $100 non-refundable deposit is required at the time of booking to reserve your date. The remaining balance is due 7 days prior to your event. Bookings made within 7 days of the event must be paid in full at the time of booking.


All Group Private and Party reservations require at least 48 hours’ notice for cancellations. If proper notice is given, the host will have up to 6 months from the original event date to reschedule.


All payments to Mill City Dance Fitness are nonrefundable. For complete studio info and policies, visit: www.mcdfpole.com/policies-1

Copyright © 2013 - 2026 Mill City Dance Fitness - All Rights Reserved.


Powered by