MCDF Fall Festival of Movement Workshops

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 A celebration of movement, creativity, and connection through pole fit, dance and flow.

Explore something new, challenge yourself, and celebrate the season with our special festival lineup!

Festival Workshop Schedule

Sunday 11/16/25 - with Jenni - spots available

💃 10:30-11:30am Low Flow & Basework Foundations
Focus on foundational movements at the base of the pole, building strength, control, and body awareness. Learn to blend sequences and transitions smoothly to enhance your overall fluidity.

Monday 11/17/25 - with Jenni - spots available

⚡6-7pm Pole Fit Foundations

A skill-building workshop designed to help you expand your foundation with beginner tricks, transitions, and clean, confident movement on the pole. Beginner friendly & open to all levels.

Tuesday 11/18/25 - with Jenni - waitlist available

🌀6:30-7:30pm The Art of Momentum

Master the balance between control and flow in this workshop focused on generating and sustaining momentum through spins and transitions on both static and spin pole. You’ll learn techniques to move with power, precision, and fluidity - turning force into effortless motion.

Friday 11/21/25 - with Jenni - waitlist available

⚡5-6pm: Level Up: Pole Tricks + Transitions
Take your pole journey to the next level in this skill-building workshop designed to support your progression. We’ll focus on body awareness, refine technique, and break down the tricks and transitions that have been challenging you, helping you build strength, clarity, and confidence in your movement. - This is an Open Level Workshop, beginners are welcome.

💥6-7pm Climbing with Intention

Take your climbs to the next level by focusing on technique, control, and engagement. In this workshop, you’ll learn how to move with purpose—activating the right muscles for smoother, stronger, and more polished climbs. We’ll break down body alignment, conditioning drills, and mindful movement to help you climb with confidence, efficiency, and grace

Saturday 11/22/25 - with Jenni - spots available

💃 9:30-10:30am Low Flow & Basework Foundations
Focus on foundational movements at the base of the pole, building strength, control, and body awareness. Learn to blend sequences and transitions smoothly to enhance your overall fluidity.

Sunday 11/23/25 - with Jenni - 1 spot available

🌙 10:30-11:30am Floorwork: Acro Foundations (Dynamic Foundations)

Build strength, control, and body awareness in this floor-based workshop focused on shoulder rolls, engagement, and clean lines. Learn to move smoothly through transitions and add dynamic movement to your journey. - Beginner friendly & open to all levels.

Friday 11/28/25 - with Jenni 

🤸🏾5:15-6:15pm: Invert Foundations - Lifts, Lines & Connection - waitlist available

This workshop focuses on refining the fundamentals of inverting with strength, control, and intention. Participants will explore key points of contact, proper hand and body grips, and the mechanics of the initial lift to safely and efficiently move upside down. Through guided drills and mindful movement, we’ll build body awareness to create clean, expressive shapes and dynamic lines while inverted. 

🎶6:30-7:30pm The Art of Freestyle & Musicality - waitlist available
Let go of choreography and discover your own rhythm. This guided freestyle session will teach you how to connect with music, explore textures and timing, and move from instinct - perfect for all levels.

Saturday 11/29/25 - with Jenni

⚡9:30-10:30am: Level Up: Pole Tricks + Transitions - spots available
Take your pole journey to the next level in this skill-building workshop designed to support your progression. We’ll focus on body awareness, refine technique, and break down the tricks and transitions that have been challenging you, helping you build strength, clarity, and confidence in your movement. - This is an Open Level Workshop, beginners are welcome.

🌠10:30-11:30am The Art of Fluidity - spots available

Learn how to connect movement with breath, momentum, and intention  creating seamless flow between tricks and transitions.

Festival Workshop Pass Menu

• Each workshop listed above redeems 1 pass from Memberships or Bundle
• Bonus Passes and Prize or Gift class passes can not be redeemed for a Fall Festival Workshops. Prize/Gift One Hour Private Lesson Passes can be redeemed to attend a FF workshop. Rewards Points can also be cashed out for workshop passes, until 11/30, see info below.

Cash out MCDF Rewards Points for Workshop Passes until 11/30/25

250 Points = $6 Off Fall Festival Workshop Pass

500 Points = One Single Fall Festival Workshop Pass

1000 = Two Fall Festival Workshop Passes

Don’t have a Membership or Package?

Special Workshop Pass Pricing

Single Pass: $26

3 Festival Workshops: $75

5 Festival Workshops: $100

Festival workshop passes + packages are valid until 12/29/25, unless redeemed sooner.