Mill City Dance Fitness
Mill City Dance Fitness
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  • Home
  • Summer
  • New Students
  • Classes
  • Policies
  • Virtual
    • On Demand
    • Conditioning
    • Tutorials
    • Awareness
    • Dance
    • Flow
  • Testimonials

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MCDF Summer Specials

One Single Class: $26

valid for 30 days, unless redeemed sooner

Buy Now


3 Classes: $65

valid for 30 days, unless redeemed sooner

Buy Now


One-Hour Private Lesson: $65

Valid until 8/31/26, unless redeemed sooner

Buy Now



(2) One-Hour Private Lessons: $120

Valid until 8/31/26, unless redeemed sooner

Buy Now


Additional Packages available HERE

A woman performing a horizontal pole dance move in a studio with brick walls.

Summer Workshops

All workshops below are beginner friendly.


Workshop Pass: $25

valid for one workshop until 8/31/26, unless redeemed sooner.

Buy Now



Wednesday 7/1 6:30pm Intro to Pole Flow


Thursday 7/2 5:30pm Intro to Pole Fitness


Wednesday 7/8 6:30pm Intro to Pole Fitness


Sunday 7/12 10:30am Pole Flow in Cursive 


Tuesday 7/14 6:30pm - The Art of Engagement through Posing


Wednesday 7/15 5:30pm Intro to Pole Flow


Wednesday 7/15 Intro to Pole Fitness


Thursday 7/16 5:30pm Intro to Pole Fitness


Thursday 7/16 6:30pm Intro to Pole Flow


Monday 7/20 7pm - Pole Flow in Cursive


Wednesday 7/22 6:30pm Intro to Pole Dance


Thursday 7/23 5:30pm - Mixed Aerial Workshop (Aerial Hammock + Lyra - Intro level welcome)


Tuesday 7/28 6:30pm - Climbs + Inverts Intensive Workshop - All levels welcome







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