Mill City Dance Fitness
Mill City Dance Fitness
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  • Home
  • Summer
  • New Students
  • Classes
  • Policies
  • Virtual
    • On Demand
    • Conditioning
    • Tutorials
    • Awareness
    • Dance
    • Flow
  • Testimonials

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New Student Info

Welcome to MCDF

MCDF offers Pole Fitness, Pole Dance, Flow, Floorwork, Strength + Flexibility Training, Flexibility + Conditioning, Chair Dance + more in a supportive small-group environment. Beginners are welcome.

New Student Offers

One Single Intro Class: $26

valid for 30 days, unless redeemed sooner



New Student Intro Pack - 3 Classes: $65

valid for 30 days, unless redeemed sooner



Summer Training Intensive: 4 Classes: $72

All 4 classes must be used within a 7-day period.

Offer expires 30 days from purchase if not activated sooner.

Additional New Student Availability

To view a complete list of new student availability, click the link below. 


If you decide to register, you will receive access to our online scheduler/app, which includes your available beginner schedule options and the ability to reserve classes.  

View New Student Schedule Availability Here

How To Register

If you would like to register or have any questions, email: MCDFPole@gmail.com  


When submitting a registration request, include your full name, email and phone number, so we can match the account you created in our system, and purchase your pass or package from the menu above.  Once registered, you will receive an email receipt for your purchase, and a welcome email with all info needed for your first class.  

Terms & Conditions

Special new student offers are for new clients only. Limit one per person (one single intro class OR one intro package).


Single Intro Classes are offered on a limited basis for students exploring training opportunities at MCDF.


Offers are valid for the time listed at purchase unless redeemed sooner.


New student passes/packages may not be stacked or combined to create private 1:1 reservation.


All purchases are non-refundable and non-transferable.


Extensions will not be granted due to non-usage.


MCDF requires a minimum of a 12-hour' notice for group session cancellations. 24-hour notice for private cancellations. Early cancellations will have the class/pass returned to the package with the ability to reschedule prior to the package expiration date. Late cancellations and no-shows will have the class deducted from the account as if attended.


Students interested in continuing training after their beginner package may contact MCDFPole@gmail.com for package options and package information.


Please visit www.mcdfpole.com/policies-1 for additional studio information and policies.


Offers are subject to change at any time based on studio scheduling and availability

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