Mill City Dance Fitness
Mill City Dance Fitness
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New Student Info

Welcome to MCDF

Never taken a class before? You're exactly where you're supposed to be. Most of our students started with no experience, and our classes are designed to help you build confidence one step at a time. 


Choose the option that's right for you. 


 

Summer Beginner Workshops


Workshop Pass: $25

valid for one workshop until 8/31/26, unless redeemed sooner.

Buy Now


*After purchasing your workshop pass, please email MCDFPole@gmail.com with the workshop date you'd like to attend so we can complete your registration and set up your account. 


Available Workshops in July

Monday 7/13 6pm Intro to Pole Fitness (2 spots open)

Tuesday 7/14 5:30pm Intro to Pole Fitness (2 spots open)

Wednesday 7/15 5:30pm Intro to Pole Flow (4 spots open)

Wednesday 7/15 6:30pm Intro to Pole Fitness (4 spots open)

Thursday 7/16 5:30pm Intro to Pole Fitness (4 spots open)

Thursday 7/16 6:30pm Intro to Pole Flow (2 spots open)


Monday 7/20 6pm Intro to Pole Fitness (2 spots open)

Tuesday 7/21 5:30pm Intro to Pole Fitness (4 spots open)

Wednesday 7/22 6:30pm Intro to Pole Dance (5 spots open)

Thursday 7/23 6:30pm Intro to Pole Fitness (2 spots open)

Saturday 7/25 9:30am Intro to Pole Flow (2 spots open)


Sunday 7/26 9:30am Intro to Pole Fitness (1 spot open)

Monday 7/27 6pm Intro to Pole Fitness (3 spots open)

Tuesday 7/28 5:30pm Intro to Pole Flow (4 spots open)

Tuesday 7/28 6:30pm Intro to Pole Fitness (4 spots open)


Looking for additional class options? Our regular beginner-friendly classes are also available with the New Student Offers below. 

New Student Availability

To view a complete list of new student availability, click the link below. 


If you decide to register, you will receive access to our online scheduler/app, which includes your available beginner schedule options and the ability to reserve classes.  

View New Student Schedule Availability Here

New Student Offers

One Single Class: $26

valid for 30 days, unless redeemed sooner



New Student Package - 3 Classes: $65

valid for 30 days, unless redeemed sooner


How To Register

To get started, email MCDFPole@gmail.com with your full name, the email address you'd like to use for your account, and your phone number. Let us know which class pass or package you'd like to register with, and we'll send you a secure checkout link for your selected option.


Once your registration is complete, we'll create your MCDF account, manually add your class pass(es), and email you an invitation to set up your password. You'll also receive a welcome email with everything you'll need to know before your first class.

Terms & Conditions

Special new student offers are for new clients only. Limit one per person (one single intro class OR one intro package).


Single Intro Classes are offered on a limited basis for students exploring training opportunities at MCDF.


Offers are valid for the time listed at purchase unless redeemed sooner.


New student passes/packages may not be stacked or combined to create private 1:1 reservation.


All purchases are non-refundable and non-transferable.


Extensions will not be granted due to non-usage.


MCDF requires a minimum of a 12-hour' notice for group session cancellations. 24-hour notice for private cancellations. Early cancellations will have the class/pass returned to the package with the ability to reschedule prior to the package expiration date. Late cancellations and no-shows will have the class deducted from the account as if attended.


Students interested in continuing training after their beginner package may contact MCDFPole@gmail.com for package options and package information.


Please visit www.mcdfpole.com/policies-1 for additional studio information and policies.


Offers are subject to change at any time based on studio scheduling and availability

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