Mill City Dance Fitness
Mill City Dance Fitness
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New Student Info

Welcome to MCDF

We offer Semi Private Classes capped at 3-4 participants & Private 1:1 Sessions.   

In our Semi Private schedule, with such small class sizes each student is able to work at their own level, with more individualized attention.           


Semi Private Classes Offered: 

Pole Technique, Pole Dance, Pole Fluidity & Flow, Floor work, Flexibility & Conditioning, Invert Clinics, Body Awareness, Chair Dance, Get Sexy Adult Dance 


Please Note: Pole classes are the studios main focus and offered daily. Floorwork, Flexibility, Conditioning, Invert Clinics, Body Awareness, alternate through the schedule each month, to give all members and package holders a chance to attend these bonus classes. Chair Dance & Get Sexy Adult Dance are offered twice a month at this time.


Aerial Hammock & Aerial Stretch are offered in series. 

Next available series April 2023


Private Aerial Hammock & Stretch sessions are available. by emailing MCDFPole@gmail.com 

Aerial Lyra is offered in Private 1:1 Lessons only.   

Sorry for any inconvenience


New Student Schedule Availability

New Students without an MCDF Account can view schedule availability HERE

If you decide to register, you will receive a login to our online scheduler/app to manage your reservations. 


(Participants must be 18+ - we do not offer youth/teen classes)


New Student Trial Specials

For our Semi Private Pole, Flow, Dance, Conditioning, Invert Clinics, Body Awareness, Floor work, Chair Dance & Adult Dance classes. 


Single Class Trial: $35

valid for 45 days unless redeemed sooner


3 Class Trial Pack: $80

valid for 45 days unless redeemed sooner


5 Class Bundle Pack: $125

valid for 60 days unless redeemed sooner



New Student Trials Terms & Conditions  

  • Intro class pass & package offer is for new clients only. Limit one per person. Cannot be combined with other offers. (You can either purchase the 3 session trial or the Single Trial, but not one of each.)  
  • Single Trial Pass, & 3 Session Trial Bundles  are valid for 45 days, unless redeemed sooner. - 5 sessions are valid for 60 days unless redeemed sooner.
  • Trial Passes can not be stacked to create a private 1:1 reservation.
  • All classes are non-refundable and non-transferable.  
  • Extensions will not be granted due to non-usage.  
  • 24 hour cancellation applies. Early cancellations will have the class returned to the package with ability to reschedule prior to the package expiration date. Late cancellations and no-shows will have the class deducted from their account as if you had attended.  
  • Please go to www.mcdfpole.com/policies-1 for a complete list of MCDF policies.   



How to Register:  

If you would like to register or have any questions, email: MCDFPole@gmail.com  

If registering, include your full name, email you'd like to use for your account, your phone number, and the pass/package you'd like and you will be forwarded the check out.  Once registered, you will receive an email receipt for your purchase, and a welcome email with all info needed for your first class.  


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