Welcome to MCDF
Becoming Strong & Flexy
One Session at a Time
Welcome to MCDF
Becoming Strong & Flexy
One Session at a Time
Have you been looking for something to do for you? Maybe you're interested in building your strength, flexibility, agility & awareness. Maybe you're just looking to have some fun and see where your journey takes you...
Pole Dance & Aerial Fitness strengthens your body, mind and self esteem, while burning calories, and toning/strengthening your arms, shoulders, back, abs, legs and booty!
There is absolutely no stripping involved! Just fun laughs and maybe a few sore muscles. Whether you're experienced or have never been on a pole or aerial apparatus, MCDF has a session for you!
Jenni has been pioneering innovative Pole, Aerial, Dance & Fitness sessions in the South Coast since 2006, catering to all skill levels from complete beginners to pre-professional artists. Come Get Strong & Flexy with us today!!
