Mill City Dance Fitness
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MCDF Private Session Sale

MCDF Private Lesson Specials Available until June 4th

Sessions available:: Pole, Aerial Hammock, Lyra, Body Awareness, Conditioning, Flexibility, Floor work, Awareness or Floor Based Acro, Choreography for Adult Dance


Single Pass Specials:

One Hour Private Lesson: 

Only $50

valid until 8/31/23, unless redeemed sooner

Max 10 per person - Buy Now


Private Bundle Pack Specials

3 One Hour Private Lessons: $145

Valid until 8/31/23, unless redeemed sooner

Buy Now


5 One Hour Private Lessons: $225

Valid until 8/31/23, unless redeemed sooner

Buy Now


10 One Hour Private Lessons: $450

Valid until 12/23/23, unless redeemed sooner

Buy Now



MCDF Private Sessions

Private One on One Sessions 

Private 1:1 sessions are offered for Pole Dance, Pole Fitness & Technique, Flow, Aerial Hammock, Aerial Stretch/Yoga, Aerial Hoop/Lyra, Chair Dance, Burlesque/Get Sexy Adult Dance Session, Floor work, Acro, Flexibility, Conditioning & Strength Training.


If you are looking for a way to build or improve your skills, private 1:1 is a great option!

 One on one time with an instructor helps ensure you're learning is tailored to your goals, as well as your body, which will help you improve faster and learn things you might not get to work on as quickly in general classes.

In your one-hour session we will be able to work with your body, your abilities, and your goals in order to improve skill, technique, and strength and accelerate the pace of your learning.  


Looking for a Group Private for 2 or more participants, Click Here


One Hour Private Session Pricing

Single One Hour Private 1:1 Pole or Non Apparatus Session Pass: $75/hour

Single 60 minute Private 1:1 Session Passes are valid for 90 days unless redeemed sooner

Email MCDFPole@gmail.com to Purchase a Private Session Pass


Single One Hour Private 1:1 Aerial Hammock or Lyra Session Pass: $90/hour

Single 60 minute Private 1:1 Session Passes are valid for 90 days unless redeemed sooner



Passes from select class pack bundles can be stacked to attend 1:1 Lessons. 

Contact us for more details.

MCDFPole@gmail.com

Group Private Sessions

Looking to celebrate a birthday, bachelorette, or just some fun with friends? 

MCDF offers Group Private Lessons! 


Pole Fitness or Pole Dance: 2-6 participants

Chair Dance, Get Sexy Adult Choreography, Burlesque, Floorwork: 2-6 participants

Aerial Hammock: Max 3 participants 

Lyra is available in 1:1 sessions only.


Group Private Sessions are booked on an individual basis, by emailing: MCDFPole@gmail.com

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